Start checking the amounts of times you sleep during the day and then start making steps to go to bed earlier and sleep for longer. Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.Ī day without a nap is like a cupcake without frosting. If you want to stop hating your life and start falling in love with it, take these steps: 1. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life in the long term. Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s is to cultivate some techniques and methods of going through life with some stability and grace. I was snappy to family members and I could barely drag myself out of bed in the morning… All of this was having a knock-on effect on my social and mental wellbeing-I wasn’t sleeping. I have first-hand experience of this: Years ago, I was a recent university graduate, unemployed and aimless. Life can and is hard and tough and painful at times. “I hate my life.” Have you ever said these words? Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream.
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